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Welcome to Yoga 101

Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.


May Updates

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Check out this pose of the month.

Schedule for Saturday: 8:00am Yoga Intro - April 9:30am Yoga 101 - Nathan 1:00pm Classic - Larkan

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