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Welcome to Yoga 101

Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.

Classes

February Updates

Check here for updates at your favorite yoga studio!

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Balancing Stick Pose

Check out this pose of the month.

Schedule for Wednesday: 7:30am Yoga Hour - Taylor 9:00am Yoga 101 - Kristalyn Noon Yoga Hour - Elizabeth 4:30pm Fusion - Elicia 6:15pm Yoga 101 - Erin

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