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Welcome to Yoga 101

Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.

Classes

March Updates

Check here for updates at your favorite yoga studio!

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Bound Extended Side Angle

Check out this pose of the month.

Schedule for Monday: 7:30am Yoga Hour - Meagan 9:00am Yoga 101 - Elizabeth 4:30pm Yoga 101 - Taylor 6:15pm Flow with the Yogi - Erin

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