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Welcome to Yoga 101

Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.

Classes

Standing Halfway Lift Pose

Work on this Spine Lengthening Pose with this tutorial

8:00am Yoga Intro - April 9:00am Yoga Sculpt Intro- Brittany 9:30am Classic 101- Stacy 1:00am Classic 101- Chrissie 2:30pm Give Back- Chrissie

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