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Welcome to Yoga 101
Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.Classes
Meditation for the day: Today a new sun rises for me; everything lives, everything is animated, everything seems to speak to me of my passion, everything invites me to cherish it. Anne de LenclosOriginal post