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Welcome to Yoga 101

Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.

Classes

Wild Thing Pose

Work on this Vibrant, Energetic Pose with this tutorial

Yogi Lost and Found! Are any of these yours? 👀

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