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Welcome to Yoga 101

Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.

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April Updates

Check here for updates at your favorite yoga studio!

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Rabbit

Check out this pose of the month.

Meditation for the day: Being defeated is often a temporary condition. Giving up is what makes it permanent. Marilyn vos Savant

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