Standing Splits Pose

 Standing Splits or Urdhva Prasarita Eka Padasana

Standing Split

Do this Challenging Balancing Pose in the hot room to enjoy these benefits:

  • Calm the brain
  • Stimulate the liver and kidneys
  • Stretch the hamstrings, calves, and thighs
  • Strengthen the thighs, knees, and ankles
  • Stretch the back of the leg, the front thigh and groin