Crescent Lunge Pose

Crescent Lunge or Anjaneyasana

crescentlunge

 

Do this Balancing Pose in the hot room to enjoy these benefits:

 

  • Stretch the legs, groin, and hip flexors
  • open the front torso, chest, and shoulders
  • Strengthen and tone the thighs, hips, and gluts
  • Develop flexible stability