Rabbit Pose

 Sanskrit: Sasangansana

Do this Inverted Spine Rounding Pose in the hot yoga room to enjoy these benefits:


  • Flex the spine
  • Calm the mind and relieve tension around the neck 
  • Activate the thyroid glands, keeping your hormones in control
  • Relieve stress
  • Bring fresh blood supply to the crown of the head
  • Activate the digestive system
  • Keep the face muscles young and fresh
  • Stretch arms and shoulders
  • Reduce lower back stiffness