Wheel Pose

 Sanskrit: Urdhva Dhanurasana

Do this Chest Opening Backbend in the hot room to enjoy these benefits:

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  • Stretch the chest and lungs
  • Strengthen arms, wrists, legs, buttocks, abdomen and spine
  • Stimulate thyroid and pituitary glands
  • Increase energy and counteract depression
  • Provide therapy for asthma, back pain, infertility, and osteoporosis