Down Dog Pose

Jenni Juhl - Yoga 101 Evansville

 

In Sanskrit: Adho Mukha Svanasana

Do this Inversion Pose in the hot room to enjoy these benefits:

  • Calm the brain and help relieve stress and mild depression
  • Energize the body
  • Stretch the shoulders, hamstrings, calves, arches, and hands
  • Strengthen the arms and legs
  • Help relieve the symptoms of menopause
  • Relieve menstrual discomfort when done with head supported
  • Helps prevent osteoporosis