Boat Pose

Gayle Golike - Yoga 101 Evansville

 

In Sanskrit: Navasana

Do this Core Strengthening PoseĀ in the hot room to enjoy these benefits:

  • Strengthens the abdomen, hip flexors, and spine

  • Stimulates the kidneys, thyroid and prostate glands, and intestines

  • Helps relieve stress

  • Improves digestion