Standing Separate Leg Head to Knee Pose

Yoga 101 Evansville


In Sanskrit:  Dandayamana Bibhaktapada Janushirasana.

Do this Inversion Pose in the hot room to enjoy these benefits:

  • Compress belly and throat to flush out and stimulate abdominal organs
  • Alleviate diabetic disorders
  • Balance levels of blood sugar
  • Aid immune system and metabolic functions by stimulating thyroid
  • Help regulate pancreas and revitalizes kidneys
  • Work digestive, endocrine, and reproductive systems
  • Enhance flexibility of calves, hamstrings, sciatic nerves, and spine
  • Strengthen abdominal muscles and legs (particularly calves and quadriceps)
  • Slim belly, buttocks, hips, and waistline
  • Invigorate and stretch shoulders (especially deltoids and trapezius)