Compass Pose

Yoga 101 Evansville

 

In Sanskrit:  Parivrtta Surya Yantrasana

Do this Challenging Pose in the hot room to enjoy these benefits:

  • Stretches the hamstrings, shoulders, hips, groins and the spinal column.
  • By opening the hips you nourish the lower back and limbs.
  • Proper and regular execution stretches the tissues of the lung meridian and enhances muscle flexibility