Plow Pose

Plow

 

In Sanskrit:  Halasana

Do this Inversion in the hot room to enjoy these benefits:

  •  Calm the mind
  • Stimulate internal organs
  • Activate the thyroid
  • Stretch the shoulders and hamstrings
  • Improve the flexibility of your spine and alleviate back pain
  • Bring fresh blood to the brain to help with headaches, sinusitis, and insomnia
  • Relieve stress and energizes the body