Yoga 101

North Side Location

4490 North First Avenue; #Suite B
Evansville, IN 47710

Classes Offered

Introduction Class
75 minutes (all levels)

If you are new to yoga or simply want a more in-depth breakdown of the poses, this is a great introduction to the Hot 26 class, with an emphasis on the basics of hot yoga, breathing and alignment. Relaxed and informal with Q&A opportunities.

Yoga 101 (Northside)
90 minutes (all levels)

This class offers a set sequence of postures that will always be the same regardless of who is instructing. The Yoga 101 series allows participants to gain a better understanding of how each the postures work while continually challenging them. The set sequence will allow them to track their progress with each class.

Fusion 75

Add a little variety to your practice with Yoga Fusion! This class includes popular poses from other yoga practices and fuses them together. Variations will be offered for students who are ready to explore and playfully deepen their personal practice. Each fusion class will be unique without straying too far from the basics.

Fusion 65
65 minutes (all levels)

This is a 65 minute version of the “Fusion” class.

Silent Class
75 minutes

This is a great class for any student who is familiar with the 101 series (attended at least 5 classes). Led by an instructor with minimal verbal instruction, the Silent class follows the 101 and Fusion series and allows students to focus inwardly during their practice in a very quiet and peaceful environment. PLEASE NOTE: NEW STUDENTS WILL NOT BE ALLOWED TO TAKE THIS CLASS AS IT CAN BE DISRUPTIVE TO THE OTHER PRACTITIONERS AND BREAKS THE INTEGRITY OF THE “SILENT” CLASS.

Classic
101-75 minutes

Drawing inspiration from Bikram, Jimmy Barkan and Tony Sanchez, this class follows a sequence of postures that never changes. Specifically designed for students to build confidence and body awareness, the Classic 101 series allows participants to gain a better understanding of how the postures work while continually challenging them.

Vinyasa
45 minutes

Created by Jimmy Barkan this 45 minute class consists of 5 vinyasa flows that do not change so that students can measure their progress each time they take the class. This fun and consistently moving class will help students develop core and upper body strength while encouraging them to explore more intermediate versions of different postures as their practice progresses. Students with shoulder injuries should not take this class.

Give Back Class
65 minutes

This is a FREE (donation based) fusion class for any level practitioner. Every month the monetary donations or items collected will be donated to the charity of the month.